nutrition

Cha-cha-chia Seeds + How to make chia pudding

Cha-cha-chia Seeds + How to make chia pudding 7296 5472 Nava Wholefoods

Need a fibre and protein hit all in one? These little super seeds are your answer! Here’s a crazy fact: Chia is in fact the Mayan word for “strength”. Yup!…

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Get to know Camu Camu

Get to know Camu Camu 4032 3024 Nava Wholefoods

If you haven’t already heard about it, it’s time to get to know one of the most potent superfoods around – camu camu! This super-fruit can be found growing in…

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Our top 5 meal prep tips

Our top 5 meal prep tips 900 600 Nava Wholefoods

Meal prep is a great tool when working towards achieving your fitness goals and maintaining health and wellness during your busy weeks. They say our results come from 20% exercise…

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