healthy

Get to know Camu Camu

Get to know Camu Camu 4032 3024 Nava Wholefoods

If you haven’t already heard about it, it’s time to get to know one of the most potent superfoods around – camu camu! This super-fruit can be found growing in…

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Nature’s Love Drug

Nature’s Love Drug 1280 853 Nava Wholefoods

Need a little boost in the love department? Fatigue, poor diets, hormonal imbalances and emotional stress can cause a serious dip in your libido. Don’t fear though, we’ve got a…

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Healthy PB+J Cups

Healthy PB+J Cups 3648 2736 Nava Wholefoods

Tip of the day: Always have a healthy dessert like these PB+J Cups stashed in the freezer for when that sweet tooth calls! This tasty recipe is full of gut-loving chia…

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Why Coconut Sugar and Stevia are our favourite natural sweeteners

Why Coconut Sugar and Stevia are our favourite natural sweeteners 1280 853 Nava Wholefoods

Let’s face it, we all love a little sweetness in our lives, but it doesn’t have to be the nasty processed stuff! Fortunately, we have access to healthier natural alternatives…

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Cacao Fudge Brownies

Cacao Fudge Brownies 2040 1479 Nava Wholefoods

These Cacao Fudge Brownies aren’t your ordinary chocolatey treats. They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe by Tanya Hitchcock of @bowlsandbliss is…

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Strawberry Chia Jam

Strawberry Chia Jam 1280 960 Nava Wholefoods

There is something so nostalgic about strawberry jam on toast or a dollop on top of a warm stack of pancakes, however, it normally comes packed with a sugar punch,…

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Vegan Cookie Dough Protein Balls

Vegan Cookie Dough Protein Balls 900 600 Nava Wholefoods

Remember making cookies as a kid and all you wanted to do was eat the dough? Well now you can with our Vegan Cookie Dough Protein Balls. They are super…

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Our top 5 meal prep tips

Our top 5 meal prep tips 900 600 Nava Wholefoods

Meal prep is a great tool when working towards achieving your fitness goals and maintaining health and wellness during your busy weeks. They say our results come from 20% exercise…

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Our Top 4 Coffee Alternatives

Our Top 4 Coffee Alternatives 900 600 Nava Wholefoods

While we love a good coffee, too much of it can have a negative impact on your health, causing a spike in blood pressure, increased risk of heart attacks, digestive…

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Our Top 5 Superfood Staples

Our Top 5 Superfood Staples 900 600 Nava Wholefoods

Life gets busy and staying on top of our nutrition can be a little tricky at times, so we make sure we keep our health and wellness in tip-top shape…

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