Turmeric is rich in curcumin, a potent anti-inflammatory ingredient. It is an excellent source of iron and manganese and a good source of vitamin B6, dietary fibre, copper and potassium.
It dramatically reduces susceptibility to signs of aging and many diseases due to the increased antioxidant capacity. It improves brain function and lowers risk of brain diseases due to the antioxidant content. And often used to prevent Alzheimer’s as well as treating arthritis, depression and various chronic diseases.