Get to know Camu Camu

Get to know Camu Camu 4032 3024 Nava Wholefoods

If you haven’t already heard about it, it’s time to get to know one of the most potent superfoods around – camu camu!

Camu Camu

This super-fruit can be found growing in the flooded areas of the Amazon rainforest in Peru, Brazil, Colombia, and Venezuela. It is the same size as a lemon, but is a light orange colour, and is jam-packed with vitamin C. In fact, it has up-to 60 times more vitamin C, 10 times the iron and three times more niacin than oranges. It has been shown to have anti-oxidising and anti-inflammatory properties due to this high vitamin C content, as well as high antioxidant properties.

Vitamin C is proven to increase the immune system, helps to prevent heart disease, lower blood pressure and reduce asthma symptoms. This potent powder is an all round health booster that increases energy and mental clarity, enhances mood, and even restores hormone imbalances. More so, many experts believe that foods such as camu camu containing phytochemicals can reduce the risk of cancer and other cardiovascular symptoms.

Other great benefits include:

  • Cognitive health: High levels of Beta-Carotene helps the brain in good function.
  • Anti-Inflammatory: Amazing anti-inflammatory properties come from the abundance of nutrients & minerals.
  • Antioxidants: Antioxidants helps the body remove free radicals, which cause damage to cells.

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Have you tried camu camu before? How do you use it?

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