Chia pudding
Cha-cha-chia Seeds + How to make chia pudding 7296 5472 Nava Wholefoods

Cha-cha-chia Seeds + How to make chia pudding

Need a fibre and protein hit all in one? These little super seeds are your answer! Here’s a crazy fact: Chia is in fact the Mayan word for “strength”. Yup! Chia seeds were used by the…

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Camu Camu
Get to know Camu Camu 4032 3024 Nava Wholefoods

Get to know Camu Camu

If you haven’t already heard about it, it’s time to get to know one of the most potent superfoods around – camu camu! This super-fruit can be found growing in the flooded areas of the Amazon rainforest…

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Nature's love drug
Nature’s Love Drug 1280 853 Nava Wholefoods

Nature’s Love Drug

Need a little boost in the love department? Fatigue, poor diets, hormonal imbalances and emotional stress can cause a serious dip in your libido. Don’t fear though, we’ve got a sensational superfood to add a little…

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PB + J Cups
Healthy PB+J Cups 3648 2736 Nava Wholefoods

Healthy PB+J Cups

Tip of the day: Always have a healthy dessert like these PB+J Cups stashed in the freezer for when that sweet tooth calls! This tasty recipe is full of gut-loving chia seeds, protein-rich peanut butter, nourishing coconut oil,…

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Coconut sugar
Why Coconut Sugar and Stevia are our favourite natural sweeteners 1280 853 Nava Wholefoods

Why Coconut Sugar and Stevia are our favourite natural sweeteners

Let’s face it, we all love a little sweetness in our lives, but it doesn’t have to be the nasty processed stuff! Fortunately, we have access to healthier natural alternatives that not only taste delicious, but…

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Cacao Fudge Protein Brownies
Cacao Fudge Brownies 2040 1479 Nava Wholefoods

Cacao Fudge Brownies

These Cacao Fudge Brownies aren’t your ordinary chocolatey treats. They are packed with wholesome ingredients, protein, fibre and plenty antioxidants and minerals. The recipe by Tanya Hitchcock of @bowlsandbliss is vegan, gluten free, dairy free, refined…

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Strawberry chia jam
Strawberry Chia Jam 1280 960 Nava Wholefoods

Strawberry Chia Jam

There is something so nostalgic about strawberry jam on toast or a dollop on top of a warm stack of pancakes, however, it normally comes packed with a sugar punch, so we decided to make this…

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Cookie Dough Protein Balls
Vegan Cookie Dough Protein Balls 900 600 Nava Wholefoods

Vegan Cookie Dough Protein Balls

Remember making cookies as a kid and all you wanted to do was eat the dough? Well now you can with our Vegan Cookie Dough Protein Balls. They are super high in fibre, 100% plant-based, gluten…

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Meal Prep Fresh Vegetables
Our top 5 meal prep tips 900 600 Nava Wholefoods

Our top 5 meal prep tips

Meal prep is a great tool when working towards achieving your fitness goals and maintaining health and wellness during your busy weeks. They say our results come from 20% exercise and 80% nutrition, so it is…

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Raspberry + Almond Cacao Fudge 900 600 Nava Wholefoods

Raspberry + Almond Cacao Fudge

Whip up this delicious Raspberry and Almond Cacao Fudge by Tammy Fry for the perfect morning snack or healthy after-dinner treat. The recipe contains antioxidant-rich raw cacao powder to satisfy your chocolate cravings and provide the…

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Our Top 4 Coffee Alternatives 900 600 Nava Wholefoods

Our Top 4 Coffee Alternatives

While we love a good coffee, too much of it can have a negative impact on your health, causing a spike in blood pressure, increased risk of heart attacks, digestive issues, insomnia and anxiety. It has…

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Our Top 5 Superfood Staples 900 600 Nava Wholefoods

Our Top 5 Superfood Staples

Life gets busy and staying on top of our nutrition can be a little tricky at times, so we make sure we keep our health and wellness in tip-top shape with these non-negotiable superfood staples. They…

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